TALKING WITH LAURIE BUCHANAN

  Empowering beliefs are ideas that launch us forward and help us to become the person we want to be. Empowering beliefs are freeing, encouraging, and inclusive; they nurture and uplift. When we find ourselves harboring a limiting belief, we need to replace it with one that cultivates joy. —Laurie Buchanan, NOTE TO SELF When […]

A POWERFUL GIFT

… at the end of a long political drama, what can we do to salvage our peace of mind? Some of the most important distinctions in life are subtle. Very subtle. We sense these distinctions on an intuitive level … when we are aware, mindful, and paying attention to something beyond our own mind chatter. […]