… at the end of a long political drama, what can we do to salvage our peace of mind?
Some of the most important distinctions in life are subtle. Very subtle. We sense these distinctions on an intuitive level … when we are aware, mindful, and paying attention to something beyond our own mind chatter. But, sadly, these subtle distinctions are often ignored, missed, minimized. So how can we become more aware of subtle differences that point to something we actually need to know?
For one thing: read. Books often draw on important distinctions — fiction and nonfiction. Even poetry.
The book you don’t read won’t help.
Yes, I know. We hear about a world that doesn’t read all that much anymore. We hear about technology and its grip on our time. We also hear about shortened attention spans due to a constant barrage of snippets of information found online, via television or smart phones. But we don’t have to accept this troubling trend. We can continue to read real books, the kind that draw subtle distinctions … make us think … and give us pause. We don’t have to join those who insist there is “no time to read.” Make time in creative ways! Even a page a day … eventually gets us through an entire book.
There are perhaps no days of our childhood we lived so fully as those we spent with a favorite book.
JUST as the trees of autumn only show subtle differences of color at first (eventually the colors deepen, turn bright and artistic-looking), subtle changes in our daily lives noticed early on, before they hit us over the head, can be quite helpful. Perhaps they alert us to something critical in the offing. Perhaps (if our health is at play) we can prevent a major health issue from developing further.
A book is the only place in which you can examine
a fragile thought without breaking it.
–Edward P. Morgan
Besides reading books of substance more frequently (making it a regular and important part of each day), what else might we do to increase our ability to perceive subtle, but telling, distinctions?
WHAT about tapping into the stillness within, so we can hear or sense more on an intuitive, knowing level? Do you feel it’s difficult to become truly silent, the mind running on like a wild river? Of course. We all feel that way sometimes. But if we are willing to work at learning about the merits of internal solitude and quiet, we can grow in awareness. We can deepen our perspectives. We can begin to discern the subtle aspects of life that are all around us and often pointing the way.
- Silence speaks to us quite loudly at times, doesn’t it? Sometimes underestimated in importance, it is usually trying to tell us something if we will only tune in. Listen. Try to grow in awareness.
I saw old Autumn in the misty morn stand shadowless like silence, listening to silence. –Thomas Hood
→ Have you identified anything in your life to help you stay more alert to silence? Have you experienced profound insights when silent? What have you learned about trying to quiet the ever-chattering mind?
I encourage you during times of stress, pain, and confusion to consider leaning on the silence within. The quiet distinctions may bubble to the surface. The gentle nudge may be heard above the noise of life. Answers may come. Ideas may flow. Creativity is nurtured. Peace of mind may seem possible once more. Perspective may be regained. Your sense of purpose, compassion, and personal strength also can be enhanced. Though mysterious, learning to trust silence is a powerful gift. –dh
When the oak is felled the whole forest echoes with it fall, but a hundred acorns are sown in silence by an unnoticed breeze. –Thomas Carlyle
Somewhere we know that without silence words lose their meaning, that without listening speaking no longer heals, that without distance closeness cannot cure. –Henri Nouwen
Even in the most beautiful music there are some silences, which are there so we can witness the importance of silence. –Andrea Bocelli
- Have any memorable experiences with silence you would like to share here?