FEEL caught in the trap of quantifying your life? I notice it all the time. People measuring themselves via numbers, scales, lists, contests, competitions, etc. But doesn’t this leave a lot to be desired? Isn’t there much more to life than how many, how much, how … something? Awareness around this dynamic seems limited, however. […]


THERE is no path to tomorrow, not really. Rather, there is only the path that leads to deeper awareness of this, and each, moment. I’m not sure how or when I became fully aware of this, but it was somewhere along the way. So as we gather ourselves anew for 2016 … perhaps this is […]

Always Within

Welcome back to SunnyRoomStudio. The sunrise is often hidden from view, but we know the sun is there somewhere. We don’t doubt it, or question it; we simply “know” it. So … if we turn within, what insightful comparisons can we draw? JOURNAL ENTRY THIRTEEN: Turning Within This sounds pretty easy. Perhaps we forget our […]

Authentic Response

Welcome back to SunnyRoomStudio. Where do our beliefs come from; how about our endless opinions, our instant reactions, our false certainties? JOURNAL ENTRY NINE: Turning Within I think we are on to something by simply posing this question. Life can feel tedious when we are merely playing out old roles … roles that haven’t been […]

Inner Space

Books on My Shelf 2013 Welcome back to SunnyRoomStudio.  This week, from my shelf, I’m picking a book by Michael A. Singer — The Untethered Soul: The Journey Beyond Yourself (2007, New Harbinger). Singer begins like this: “In case you haven’t noticed, you have a mental dialogue going on inside your head that never stops.  […]